Tonic Fitness Instruction / Clip
Learn how to strength your hamstrings and glutes with the Romanian Deadlift.
Tonic's resident "Yes Man" Grant Stoddard receives a butt enhancement and takes photographer Ellen Hart along to document it.
King of the Road
Sabotage is Part of the Game
Rain in Seattle can't keep the teams from their points, tattoos, or piercings. Everyone heads for their second cities, but not before Birdhouse attempts sabotage.