protein

Aly Moore on why insects are the fitness fuel of the future.

Jabar Westerman of the Montreal Alouettes used to be a vegan, but he found it difficult to get all of the protein that he needed in one meal. So instead of turning to traditional meat or chicken, he began eating caterpillars.

We follow the UK-based international pro bodybuilder Rene Campbell, who eats the same high-calorie meal every three hours, seven days a week.