stew

Claudette Zepeda, chef and amateur Mexican food anthropologist, breaks down pozole, an ancient Mexican soup that dates back to before the colonization of the Aztecs.

Farideh Sadeghin shows us how to make khoresh-e fesenjan in the MUNCHIES Test Kitchen

MUNCHIES culinary director Farideh Sadeghin shares her family recipe for Ghormeh Sabzi, an Iranian herb stew.

Australian chef Kimchi Pete shows us how to make a Korean Stew with beef brisket.

In and out of the dojo, Byamba shows us how to shop, cook, and eat chankonabe--a Japanese stew eaten by sumo wrestlers to pack on the pounds.