exercise

At the start of lockdown, VICE journalist Rhys Thomas set himself a goal: get swole. With the help of “Britain’s Fittest Man”, he managed to shed a third of his body fat.

2 Chainz meets with trainers Mo Elzomor and Hannah Bronfman as they demonstrate a workout machine that requires you to do nothing, the Miha BodyTech.

Studies show that running is an inefficient way to burn fat and build muscle. And yet, it’s the most popular exercise on earth after walking.