work out

Videos

Reign "The Future of Fit" / web
4:16

Are Bugs the Workout Protein of the Future?

Aly Moore on why insects are the fitness fuel of the future.
EMEA Stories
6:57

I Tried Getting Swole During Quarantine

At the start of lockdown, VICE journalist Rhys Thomas set himself a goal: get swole. With the help of “Britain’s Fittest Man”, he managed to shed a third of his body fat.
GYMPROV / web
3:03

Stay Fit Without Leaving Home with Bunny

Patent pending, abs imminent.
Tonic Fitness Instruction / Clip
0:25

Side Plank with Hip Raise

Learn how to strength your abs with Side Plank with Hip Raises.
Tonic Fitness Instruction / Clip
0:18

Cross V Ups

Learn how to strengthen your abs with the Cross V Ups.
Tonic Fitness Instruction / Clip
0:21

Banded Glute Thrust

Learn how to strength your hamstrings and glutes with the Banded Glute Thrust.
Tonic Fitness Instruction / Clip
0:21

Plie Squat

Learn how to strength your hamstrings and glutes with the Plie Squat.
Tonic Fitness Instruction / Clip
0:23

Reverse Lunge

Learn how to strength your abs, arms, and shoulders with the Reverse Lunges.
Tonic Fitness Instruction / Clip
0:19

Romanian Deadlift

Learn how to strength your hamstrings and glutes with the Romanian Deadlift.