work out
Videos
Reign "The Future of Fit" / web
4:16
Are Bugs the Workout Protein of the Future?
Aly Moore on why insects are the fitness fuel of the future.
EMEA Stories
6:57
I Tried Getting Swole During Quarantine
At the start of lockdown, VICE journalist Rhys Thomas set himself a goal: get swole. With the help of “Britain’s Fittest Man”, he managed to shed a third of his body fat.
GYMPROV / web
3:03
Stay Fit Without Leaving Home with Bunny
Patent pending, abs imminent.
Tonic Fitness Instruction / Clip
0:18
Cross V Ups
Learn how to strengthen your abs with the Cross V Ups.
Tonic Fitness Instruction / Clip
0:25
Side Plank with Hip Raise
Learn how to strength your abs with Side Plank with Hip Raises.
Tonic Fitness Instruction / Clip
0:21
Banded Glute Thrust
Learn how to strength your hamstrings and glutes with the Banded Glute Thrust.
Tonic Fitness Instruction / Clip
0:23
Reverse Lunge
Learn how to strength your abs, arms, and shoulders with the Reverse Lunges.
Tonic Fitness Instruction / Clip
0:21
Plie Squat
Learn how to strength your hamstrings and glutes with the Plie Squat.
Tonic Fitness Instruction / Clip
0:19
Romanian Deadlift
Learn how to strength your hamstrings and glutes with the Romanian Deadlift.