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When Chef Marquis Hayes was asked to make a breakfast hash that had all of the flavor of potatoes fried in oil but without the fat, he had a light bulb moment: the waffle iron.

Adam Kenworthy shows us how to make pizza with cauliflower and without gluten or cheese.

Pro skater Alex Olson is in the MUNCHIES Test Kitchen to show us how to make a vegan Indian curry.

MUNCHIES culinary director Farideh Sadeghin shares her family recipe for Ghormeh Sabzi, an Iranian herb stew.