alicia napoleon
Videos
VICE Sports
2:31
How to Hit a Speed Bag and a Heavy Bag
Professional boxer Alicia Napoleon shows you the proper way to punch a speed bag and a heavy bag.
VICE Sports
2:11
How to Throw a Four-Punch Combo
Professional boxer Alicia Napoleon shows you how to enter the ring and throw a powerful four-punch combo.
VICE Sports
1:28
How to Wrap Your Hands for a Fight
Professional boxer Alicia Napoleon shows you how to properly wrap your hands for a fight.