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When focusing in on your dietary habits, it's important to keep a food diary to maintain your focus on staying healthy.

VICE's Casey Johnston shows us how she keeps track of her dietary habits in her food diary.

From handstand practice to single-leg squats, here are 6 simple at-home workout moves you can try for building strength, without boring you to tears.

Can healthy ice cream still taste delicious? Isaac heads to California to find out.

We meet with brothers Ari & Andrew Cohen of Mr. Dewie's Cashew Creamery to taste a successful ice cream formula for those who can't have dairy.