mens health

Videos

Noisey Mental Health
15:01

No Smoking in The Booth: A Film About Skunk, Grime and Mental Health

As part of Mental Health Awareness Week, Noisey presents No Smoking in the Booth - a documentary about skunk, grime and mental health, with Boy Better Know member Jammer.
Tonic Fitness Instruction
3:05

Glamour Muscles for Men

Learn the go-to workouts to tighten your Glamour Muscles, from biceps to abs.
Tonic Fitness Instruction / Clip
0:41

Dumbbell Curls & Pull-Ups

Learn how to do proper Dumbbell Curls and Pull Ups.
Tonic Fitness Instruction / Clip
0:50

Arnold Press & Lateral Raises

Learn how to do a proper Arnold Press and Lateral Raises for glamour muscles.
Tonic Fitness Instruction / Clip
1:00

Skull Crusher & Bench Press

Learn how to do a proper Skull Crusher & Bench Press for your glamour muscles.
Tonic Fitness Instruction / Clip
0:43

Vertical Knee Raise & Ab Rollout

Learn how to do a proper Vertical Knees Raise and Ab Rollout for glamour muscles.
Tonic Fitness Instruction / Clip
0:31

Standing Walkout Hip Opener

Learn how to stretch your hips to improve your posture and health while sitting at a desk all day with the Standing Walkout Hip Opener.
Tonic Fitness Instruction / Clip
0:24

Shoulder Rollout

Learn how to stretch your shoulder to improve your posture while sitting at a desk all day with the Shoulder Rollout.
Tonic Fitness Instruction / Clip
0:25

Lunge to Overhead Reach

Learn how to stretch your back to improve your posture and health while sitting at a desk all day with a Lunge to Overhead reach.
Tonic Fitness Instruction / Clip
0:23

T-Spine Stretch

Learn how to stretch your t-spine to improve your posture while sitting at a desk all day with the T-Spine Stretch.
Tonic Fitness Instruction / Clip
0:21

Isometric Neck Extensions

Learn how to strengthen your neck to help your posture while sitting at a desk all day with Isometric Neck Extensions.
Tonic Fitness Instruction / Clip
0:15

Neck Release

Learn how to stretch your neck to help your posture while sitting at a desk all day with a Neck Release exercise.