tonic explains

Tonic's Dhani Oks explains how breathing can get you stoned.

Dhani Oks discusses the benefits space travel has on our mental health.

Suicide is hard to talk about, but we need to. In this episode of Tonic Explains, psychiatry resident, Anita Rao, explains why talking about the details is crucial.

Psychosis doesn't always look like what you see in horror films. So, what exactly is it? Psychiatry resident, Anita Rao, breaks it down in this Tonic Explains.

Anita Rao, a psychiatry resident, explains the origins of anxiety.

Tonic's Dhani Oks explains the medicinal benefits of leeches.

Tonic's Dhani Oks explains the benefits of meditation and walks us through the proper way to meditate.

Dhani Oks explains the benefits of working out in the workplace and with your coworkers.

Dhani Oks explains why the Trump Administration would benefit from the practice of mindfulness.