work out

Videos

VICE Sports
1:06

The Five Steps to Perfecting the Jelly

Incoming University of Minnesota freshman Isaiah Washington shows us how to pull off his signature move: The Jelly.
Bong Appétit
23:28

Ganja Game Day

Private Chef Melissa D'Elia cooks infused football game day classics.
Tonic Explains
1:57

The Benefits of Working Out at Work

Dhani Oks explains the benefits of working out in the workplace and with your coworkers.
Tonic Fitness Instruction
3:05

Glamour Muscles for Men

Learn the go-to workouts to tighten your Glamour Muscles, from biceps to abs.
Tonic Fitness Instruction
0:30

Goblet Squat

Learn how to do an accurate Goblet Squat.
Tonic Fitness Instruction / Clip
0:25

Side Plank with Hip Raise

Learn how to strength your abs with Side Plank with Hip Raises.
Tonic Fitness Instruction / Clip
0:18

Cross V Ups

Learn how to strengthen your abs with the Cross V Ups.
Tonic Fitness Instruction / Clip
0:21

Banded Glute Thrust

Learn how to strength your hamstrings and glutes with the Banded Glute Thrust.
Tonic Fitness Instruction / Clip
0:23

Reverse Lunge

Learn how to strength your abs, arms, and shoulders with the Reverse Lunges.
Tonic Fitness Instruction / Clip
0:21

Plie Squat

Learn how to strength your hamstrings and glutes with the Plie Squat.
Tonic Fitness Instruction / Clip
0:19

Romanian Deadlift

Learn how to strength your hamstrings and glutes with the Romanian Deadlift.
Tonic Fitness Instruction / Clip
0:41

Dumbbell Curls & Pull-Ups

Learn how to do proper Dumbbell Curls and Pull Ups.
Tonic Fitness Instruction / Clip
0:50

Arnold Press & Lateral Raises

Learn how to do a proper Arnold Press and Lateral Raises for glamour muscles.
Tonic Fitness Instruction / Clip
1:00

Skull Crusher & Bench Press

Learn how to do a proper Skull Crusher & Bench Press for your glamour muscles.
Tonic Fitness Instruction / Clip
0:23

T-Spine Stretch

Learn how to stretch your t-spine to improve your posture while sitting at a desk all day with the T-Spine Stretch.
Tonic Fitness Instruction / Clip
0:24

Shoulder Rollout

Learn how to stretch your shoulder to improve your posture while sitting at a desk all day with the Shoulder Rollout.
Tonic Fitness Instruction / Clip
0:25

Lunge to Overhead Reach

Learn how to stretch your back to improve your posture and health while sitting at a desk all day with a Lunge to Overhead reach.
Tonic Fitness Instruction / Clip
0:15

Neck Release

Learn how to stretch your neck to help your posture while sitting at a desk all day with a Neck Release exercise.