Daily VICE

We Meet an Ex-Con Who Created a Fitness Program Based on Prison Workouts

We meet an ex convict who started a gym based on his prison workouts. Then, we head to a memorial for A Tribe Called Quest's co-founder, Phife Dawg. Watch Daily VICE in the VICE channel on go90\. Head to [go90.com](https://www.go90.com/) to learn more and download the app.

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