gym
Video
Tonic Fitness Instruction / Clip

0:18
Cross V Ups
Learn how to strengthen your abs with the Cross V Ups.
Tonic Fitness Instruction / Clip

0:25
Side Plank with Hip Raise
Learn how to strength your abs with Side Plank with Hip Raises.
Tonic Fitness Instruction / Clip

0:18
Renegade Row
Learn how to strength your abs, arms, and shoulders with the Renegade Row.
Tonic Fitness Instruction / Clip

0:21
Banded Glute Thrust
Learn how to strength your hamstrings and glutes with the Banded Glute Thrust.
Tonic Fitness Instruction / Clip

0:23
Reverse Lunge
Learn how to strength your abs, arms, and shoulders with the Reverse Lunges.
Tonic Fitness Instruction / Clip

0:21
Plie Squat
Learn how to strength your hamstrings and glutes with the Plie Squat.
Beyond Beauty

12:28
Behind Brazil's Extreme Beauty Addiction
Our favorite tattoo-covered alien princess discovers more about the pressures to have the 'perfect body' and long hair.
Daily VICE

5:53
Uber for Gyms
We check out the gym on wheels that brings the workout to Los Angelenos, investigate the world of captive cheetah breeding, and examine Ecuador's shrimp industry.
Ask A Bro

4:23
LA Gym Bros: The Men Behind the Muscles
Broadly lingered outside a gym in LA in hopes of understanding the reps and sets of masculinity's meatiest specimens.
FUEL

10:35
The 20,000 Calorie Strongman Diet
Meet Robert Oberst, professional strongman, holder of the American record in the Log Lift, and eater extraordinaire.