gym

In episode 5 of Swole, we examine the steroids use of Mike Bolkovic, a bodybuilder who’s injected testosterone for the past eight years. Mike brings us through his daily routine and shows us how the drug impacted his lifestyle and relationships.

Aly Orady on how technology is changing the home workout.

Aly Moore on why insects are the fitness fuel of the future.

David McCullar tells us what makes mental health gyms are the future.

Patent pending, abs imminent.

In episode 3 of Swole, we examine the steroids use of Mike Bolkovic, a bodybuilder who’s injected testosterone for the past eight years. Mike brings us through his daily routine and shows us how the drug impacted his lifestyle and relationships.

In episode 2 of Swole, we follow pro-bodybuilder Helle Trevino as she prepares for this competition and talk to 8-time Ms. Olympia Lenda Murray and the founders of Wings of Strength about how they're pushing to keep the sport alive.

In episode 1 of Swole, we follow Greg as he pushes himself through his first competition in three years to see if can place high enough to continue competing.

Learn how to strength your abs with Side Plank with Hip Raises.

Learn how to strengthen your abs with the Cross V Ups.

Learn how to strength your abs, arms, and shoulders with the Renegade Row.

Learn how to strength your hamstrings and glutes with the Banded Glute Thrust.