gym
Videos
Swole

11:24
Steroids: Swole Ep. 5
In episode 5 of Swole, we examine the steroids use of Mike Bolkovic, a bodybuilder who’s injected testosterone for the past eight years. Mike brings us through his daily routine and shows us how the drug impacted his lifestyle and relationships.
Reign "The Future of Fit" / web

4:11
Working Out At Home Is Here to Stay
Aly Orady on how technology is changing the home workout.
Reign "The Future of Fit" / web

4:16
Are Bugs the Workout Protein of the Future?
Aly Moore on why insects are the fitness fuel of the future.
Reign "The Future of Fit" / web

6:13
How Mental Health is Fueling a Fitness Revolution
David McCullar tells us what makes mental health gyms are the future.
GYMPROV / web

3:03
Stay Fit Without Leaving Home with Bunny
Patent pending, abs imminent.
Swole

11:24
Juiced Up: Swole Ep. 3
In episode 3 of Swole, we examine the steroids use of Mike Bolkovic, a bodybuilder who’s injected testosterone for the past eight years. Mike brings us through his daily routine and shows us how the drug impacted his lifestyle and relationships.
Swole

12:13
The Last of the Iron Sisters: Swole Ep. 2
In episode 2 of Swole, we follow pro-bodybuilder Helle Trevino as she prepares for this competition and talk to 8-time Ms. Olympia Lenda Murray and the founders of Wings of Strength about how they're pushing to keep the sport alive.
Swole

12:02
The 40-Year-Old Bodybuilder
In episode 1 of Swole, we follow Greg as he pushes himself through his first competition in three years to see if can place high enough to continue competing.
Tonic Fitness Instruction / Clip

0:25
Side Plank with Hip Raise
Learn how to strength your abs with Side Plank with Hip Raises.
Tonic Fitness Instruction / Clip

0:18
Cross V Ups
Learn how to strengthen your abs with the Cross V Ups.
Tonic Fitness Instruction / Clip

0:18
Renegade Row
Learn how to strength your abs, arms, and shoulders with the Renegade Row.
Tonic Fitness Instruction / Clip

0:21
Banded Glute Thrust
Learn how to strength your hamstrings and glutes with the Banded Glute Thrust.
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