work out
Video
Tonic Fitness Instruction / Clip
0:18
Cross V Ups
Learn how to strengthen your abs with the Cross V Ups.
Tonic Fitness Instruction / Clip
0:25
Side Plank with Hip Raise
Learn how to strength your abs with Side Plank with Hip Raises.
Tonic Fitness Instruction / Clip
0:21
Banded Glute Thrust
Learn how to strength your hamstrings and glutes with the Banded Glute Thrust.
Tonic Fitness Instruction / Clip
0:23
Reverse Lunge
Learn how to strength your abs, arms, and shoulders with the Reverse Lunges.
Tonic Fitness Instruction / Clip
0:21
Plie Squat
Learn how to strength your hamstrings and glutes with the Plie Squat.
Tonic Fitness Instruction / Clip
0:19
Romanian Deadlift
Learn how to strength your hamstrings and glutes with the Romanian Deadlift.