work outs
Videos
Tonic Fitness Instruction
2:23
Undo the Damage of Sitting All Day
Exercise and stretching tips that can help release daily tension built up from sitting at a desk all day.
Tonic Fitness Instruction / Clip
0:41
Dumbbell Curls & Pull-Ups
Learn how to do proper Dumbbell Curls and Pull Ups.
Tonic Fitness Instruction / Clip
0:43
Vertical Knee Raise & Ab Rollout
Learn how to do a proper Vertical Knees Raise and Ab Rollout for glamour muscles.
Tonic Fitness Instruction / Clip
0:31
Standing Walkout Hip Opener
Learn how to stretch your hips to improve your posture and health while sitting at a desk all day with the Standing Walkout Hip Opener.
Tonic Fitness Instruction / Clip
0:25
Lunge to Overhead Reach
Learn how to stretch your back to improve your posture and health while sitting at a desk all day with a Lunge to Overhead reach.
Tonic Fitness Instruction / Clip
0:21
Isometric Neck Extensions
Learn how to strengthen your neck to help your posture while sitting at a desk all day with Isometric Neck Extensions.